If you're ready for a detox minus juicing and restrictions, you've come to the right place. What we're talking about is a bit of a life detox. Utilising a holistic approach we want to help you uncover areas of your life that are holding you back from thriving. We're going to take a look at what you are fuelling your body with, the environment you're in, right through to how you fill up your time.
This ebook is for you if you are:
- Wanting more energy througout the day
- Education on a holistic way to detox your lifestyle
- Quick wins to detoxing
- Challenges you can set yourself to detoxing your mindset, diet and uplevelling your movement commitments
- Wanting to consciously reflect on your mindset and change to more positive thinking
- In need of a digital detox!
In each section you're going to review the areas that are ample to you living your best life and on the flip side, reflect and shift the areas that are toxic to your way of life.
This eBook comes about from our personal experiences and knowledge as certified Intergrative Nutrition Health Coaches.
We want to help others, like yourself who are going through the same journey, so you get a clearer and complete picture on what the process could looks like, what the checklist could include and HOW you can implement these detoxifying tools & tips into your week in a sustainable way.