Keep it real. Keep it simple.

Updated: Sep 8, 2018

Jess has been an amazing support for us at The 3pm Box and was part of our VERY FIRST event. She is SUPER knowledgeable and a SUPER person to work with! Here's a snapshot of our conversation with Jess, Founder of Ellipse Health!

The mission of Ellipse Health is to provide as many people as possible with the effective

tools to add to their health tool-box so they can feel empowered to take control of their

own health and thrive throughout life! When it comes to nutrition and health, I believe that

so many people are walking around blind – not because they aren’t trying, but because the

information that exists on this topic is hugely conflicting and often inaccurate. I like to think

of Ellipse Health as the light that guides you through the dark tunnel. You are the person

that gets yourself to the other side, but we are there to serve, direct and support you along

the way.

Whilst working alongside so many clients, we'd absolutely LOVE to hear a hot tip that anybody can take on board to getting closer to being the best version of themselves!

In my opinion, one of the first steps to take is to just eat real food (again, keeping it simple!). The question then is – well, what is real food? Unfortunately, we live in a time where our food supply is full of highly processed products that are so far from their natural state, most people cannot even identify what’s inside them or where they come from! You should be

completely aware of the ingredients that you are letting in to your body. You should be fully

in control of the fuel you are choosing to run your cells on. You should not be consuming

foods whereby the ingredients list is a long paragraph of numbers and words you don’t


Real food is minimally processed food that looks as close to its form in nature as possibl

An avocado, for example looks very similar to how you’d find it if you picked it straight off

an avocado tree! A whole egg is another great example of a real food. You could even keep your own chickens and eat the delicious eggs they produce for you. A muesli bar or sugary cereal, on the other hand, is very difficult to trace back to its natural source(s). The ingredients list on these types of packaged foods is also very long – they are generally filled with artificial colours, flavours and preservatives (just check the use-by date – should food last that long?).

Some traditional processing methods such as mincing (e.g., minced meat), fermenting (e.g.,

yoghurt, sauerkraut), shelling (e.g., shelled nuts) and pressing (e.g., cold-pressed olive oil)

are highly natural and do not require the use of chemicals, excessive heating, additives or

preservatives. I’d still classify these types of foods as real, nutritious foods.

Keep it simple.

Tell us a little more about what you do as a nutritionist.

I provide a range of nutrition and dietetic services to individuals and groups via Ellipse

Health. I work closely with medical doctors and other allied health professionals within two

private practices in Newtown NSW and Concord NSW. I also provide individual consultations over the phone and via Skype so that individuals can access me services from wherever they are in the country, or the world!

During an individual consultation, I would assess a person’s medical history, medications,

supplement use, pathology results (blood tests), social circumstances, physical activity

levels, nutrition-related signs and symptoms, and dietary intake. I would then use all this

information to formulate a set of nutrition diagnoses, which are basically the individuals’

main nutrition-related problems. I generally prioritise these diagnoses and negotiate with

the individual as to which one(s) should be addressed first. Then I develop a dietary

intervention that is specific to the individual’s health goals. This intervention is supported by

thorough dietary education so the person is well equipped with the knowledge as to why

they are doing what they are doing. I have recently created an online weight loss program

that is full of juicy content to educate and support individuals on their health journey! This

program acts as a service on its own, but it is also designed to support my existing patients

between visits.

I wouldn’t say that I have “typical” client because all my clients are so unique! My clients

typically suffer from one or more of the following:

- Obesity/overweight

- Anxiety

- Depression

- Type 2 diabetes mellitus

- Type 1 diabetes mellitus

- Gestational diabetes mellitus

- Polycystic ovarian syndrome

- Cardiovascular disease

- Irritable bowel syndrome

- Inflammatory bowel disease

- Binge eating disorder

Where can we find you?


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Thanks Jess for this snippet of wisdom! One thing we can all do today is have another look at our grocery list for the week, or when making an order at a cafe or restaurant is stop and think, "is there a food choice I can make to choosing REAL food?"

Dot and I will be sharing some real food options this week through our social media channels. Share your food swaps with us by tagging @the3pmbox

Have an ABSOLUTELY amazing week