We compress the time to you hitting your holistic health goals
Allowing you to excel on your timeline
1:1 & Online courses
We're so glad to see your interest in achieving your health goals! Health coaching is a growing component of the health industry and on the rise due to the demand.
We're here to give you the frameworks to showing up day after day
We educate you on holistic health goals that could be the missing piece of your health puzzle
Mindfulness, what is it anyway?
Mindfulness is the foundation of setting and achieving holistic health goals. We'll show you why and how.
How to get started
What you need to know
What's our ethos?
We believe in a holistic health framework, and bio-individuality which means what works for one person can be completely different to another, and with these beliefs we tailor your health coaching experience so YOU suceed.
What are the benefits?
Accountability to reaching your health goals
Guidance and support to overcome any barriers to reaching goals
A framework guided by the Institute of International Nutrition which is proven to change lives
Knowledge and information to guide your health choices, and goals
Bonus workshop which could include: meal prepping, supermarket shopping guidance, making healthy desserts, cooking class
What should I expect from 1:1 health coaching?
Initial health assessment to guide the framework of the sessions
Option of three or six month health coaching program
Fortnightly coaching - same time and day each fortnight
Consultations can be held over the phone or face-to-face or skype
Each session will conclude with recommendations on the next steps to take to getting you closer to achieving your health goals
As part of the sessions information, references, podcasts, and links will be shared