1:1 coaching

We compress the time to you hitting your holistic health goals

Online tutes

Allowing you to excel on your timeline

Health coaching

1:1 & Online courses

We're so glad to see your interest in achieving your health goals! Health coaching is a growing component of the health industry and on the rise due to the demand.
Wanting motivation
We're here to give you the frameworks to showing up day after day
Feeling lost?
We educate you on holistic health goals that could be the missing piece of your health puzzle
Mindfulness, what is it anyway?
Mindfulness is the foundation of setting and achieving holistic health goals. We'll show you why and how.
How to get started

What you need to know

What's our ethos?

We believe in a holistic health framework, and bio-individuality which means what works for one person can be completely different to another, and with these beliefs we tailor your health coaching experience so YOU suceed.

What are the benefits?

  • Accountability to reaching your health goals

  • Guidance and support to overcome any barriers to reaching goals

  • A framework guided by the Institute of International Nutrition which is proven to change lives

  • Knowledge and information to guide your health choices, and goals

  • Bonus workshop which could include: meal prepping, supermarket shopping guidance, making healthy desserts, cooking class

What should I  expect from 1:1 health coaching?

  • Initial health assessment to guide the framework of the sessions

  • Option of three or six month health coaching program

  • Fortnightly coaching - same time and day each fortnight

  • Consultations can be held over the phone or face-to-face or skype

  • Each session will conclude with recommendations on the next steps to take to getting you closer to achieving your health goals

  • As part of the sessions information, references, podcasts, and links will be shared

So what is a health coach and what do we do?
Ultimately we're here to support you achieve your health goals. By understanding where you want to be, we help you build the right steps into your life to tick off one health goal after the other, providing guidance and accountability to achieve your goals.

Start achieving your goals

Online course

1:1 health coaching

Workshops & presentations

Healthy treat boxes

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