The challenge 

Workers are more stressed than ever in the globalised workforce of today. They are working longer hours and do not switch off when they come home resulting in a poorer quality of life at work and at home. Research has found that:

  • 59% of workers reported feeling physically depleted, emotionally drained, mentally distracted

  • Those who get less than the recommended 7-9 hours sleep can have lower attentiveness and inability to decode learnings from the day, as well as problem solve effectively

  • Stress releases the ‘fight or flight’ chemical reaction which is counterproductive in the workplace

The benefits 

Investing in employee health and wellbeing is non-negotiable for workplaces seeking a happy workforce and bottom line today:  
  • Engaged employees are 2.5x more productive
  • A mentally healthy workplace can expect a ROI of 2.3 with improved productivity via reduced absenteeism and presenteeism

  • 93% of leaders report that mindfulness training helps them think with innovation

How we can take your workplace there: