Beat The 3pm Slump

We've all been there. 


It's the time after lunch but before the end of the day, where we feel our eyes get heavy, and brain get foggy. But there's still work to do, so we reach for sugary treats or coffee in hope of a quick energy fix to get through to 5pm.

What if we told you that feeling energised and motivated all day could be a part of your daily routine

While working with us you & the team will also be tackling the following health goals


  • Be more attentive at work

  • Take less sick days

  • Reduce stress

  • Eat healthy

  • Understand detoxing

  • Implement healthy habits

  • Create a sustainable way of eating

  • Lose unwanted weight

  • Reduce fatigue

  • Wake up earlier

  • Be more present throughout the day


As healthcare professionals and Integrative Nutrition Health Coaches we provide education, motivation and support to empower individuals and teams to BEAT THE 3PM SLUMP through a holistic approach encompassing diet, lifestyle, and behaviour.

As educators and accountability gurus we equip individuals and teams with the right tool kit to take their journey into their own hands, and show up energised and fulfilled in the workplace and lives, beyond 3pm. 

The first step is easy!

Fill this enquiry form out and we'll be in touch shortly.

Try before you buy- 

Get a FREE HEALTH TALK with your first purchase of a 3pm workplace treat and drink box!