Quit procrastinating

& achieve your goals through:

- Health 

- Habits &

- Happiness

Quit procrastinating & achieve your goals

1:1 Health Coaching

What you will achieve:

1) Clarity on the healthy habit that you want to add into your life

2) A tailored action plan to embed this habit into your day/week

3) Start to develop an understanding on how to make the habit last

What other's have said...

Flexible approach to suit lifestyle needs

The 3pm Box is so much more than a program, it is a lifestyle that I’ve been able to take on my own and use in my daily life.

The support from the team with checkins and phone calls when I need them has helped me be flexible with my plan and ensure the skills I’ve learnt with managing stress are on track while still being flexible to adapt them to busier periods and quieter periods of my life.

So happy with my progress!

-Coaching Client

Genuine passion to watch people succeed

Angelica is driven by a genuine passion to watch people succeed. She has a natural affinity for building rapport and guiding people to achieve their goals no matter how big or small.


In seeking to understand the world through her client’s perspective, she challenges their capability, pushing their optimism and success to new heights.


If you are searching for an accountability coach, look no further, Angelica is your girl!

-Coaching Client

Tailored tools & strategies 

The health coaching sessions I've had with Dot have been so informative, understanding and flexible.


I never felt like I was being rushed to be implement new habits and it was great to have someone listen to things I wanted to change in my life and having the tools and strategies to do so in a way that fit my thinking style and life commitments such as work.


10/10 experience

-Coaching Client

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